Video Transcript 视频文本（ 陈赞地 草译）

Chakra balancing.
脉轮平衡

You can very easily and effectively balance your chakras with this very simple technique.
用灵气这个简单的方法你可以非常轻易、有效地平衡你的脉轮系统。

You can cup your hands over the location of each of your major chakras, starting with your root chakra and thinking of it in its primary color of red.?
你可以将手敷放在每个主要的脉轮上面，从你的海底轮开始，并且想像它的主色调是红色。

Then you see the chakra spinning open clockwise down into the earth.
然后你看着脉轮顺时针旋转打开，放大至大地。

Then you go to your second chakra which is orange as its primary color, the sacral chakra and you imagine it spinning open clockwise as well in its beautiful orange color.
然后到了你的第二个脉轮，本我轮，其主色调为橙色，你想象它绽放着美丽的橙色也顺时针旋转打开。

Then you move to your third chakra, your solar plexus chakra and its primary color is yellow.
然后到了你的第三个脉轮，你的太阳轮，其主色调是黄色。

Once again, visualize that chakra spinning open and clockwise.
再一次，内视脉轮顺时针旋转打开。

Then you go to your heart chakra, the fourth chakra which is both green and pink; green for healing, pink for love and you visualize that chakra spinning nice and opening clockwise with those two primary colors of green and pink.
然后到了你的心轮，第四个脉轮，既是绿色也是粉色；绿色代表疗愈，粉色代表爱，内视脉轮，感觉它以绿色和粉色两个主色调顺时针均匀地旋转打开。

Then you have your throat chakra, the fifth chakra; spinning nice and open and clockwise in its primary color of blue.
然后到了你的喉轮，第五个脉轮，感觉它以蓝色为主色调顺时针均匀地旋转打开。

So blue for the fifth chakra for your throat.
蓝色代表与喉咙相关的第五脉轮。

Then you have your third eye chakra.
然后到了你的三眼轮。

You want to see it spinning nice and opening clockwise in its primary color of indigo and violet.
你感觉它以靛青色和紫罗兰色两个主色调顺时针均匀地旋转打开。

Beautiful indigo, violet colors spinning nice and open and clockwise.
美丽的靛青色和紫罗兰色顺时针均匀地旋转打开。

Then your seventh chakra is your crown chakra.
然后到你的第七个脉轮，顶轮。

And you want to visualize that chakra in its primary color of white, maybe with a little bit of gold spinning nice and open above your head.
内视它的主色调为白色，也许带有一点金色，均匀地旋转，在你的头顶上打开。

If you feel like you need to clear your chakras, you can spread your fingers open and rake them through your, each of your chakras in a counter clockwise motion for eleven times.
如果你感到需要清理你的脉轮，你可以耙状展开你的五指，在每个脉轮上逆时针筛转11周。

When you're finished with that, then you can flick the energy, the unwelcome energy, down into the earth with a little breath, "hooh", transmute that energy into love energy via the earth energies.
当你做完后，然后你就可以把能量弹开，轻呼一口气“呼”，将不受欢迎的能量送往大地，通过大地的能量将其转化为爱的能量。

Then take your hand back and spin your chakra in its proper clockwise motion seeing it in its particular primary color.
然后把你的手收回来，以正确的顺时针方向旋转你的脉轮，并内视其主色调。

This way you can keep your chakra system healthy, it will be metabolizing those energies for your highest good at all times.
通过这种方式你可以保持你的脉轮系统健康，它总是能在任何时刻为了你最佳的利益而代谢能量。